You only need 300 to 500 milligrams of Shilajit per day. Yes, that little to unlock its legendary power. It might sound surprising that such a small amount can deliver such profound effects, but Shilajit is no ordinary supplement. This ancient resin, formed over centuries in the cracks of Himalayan rocks, has long been revered as the “conqueror of mountains and destroyer of weakness.” And for good reason.
Packed with over 85 trace minerals, fulvic and humic acids, and rare bioactive compounds, Shilajit works on a deep cellular level. Modern science now confirms what ancient healers believed: this natural substance boosts energy, enhances mental clarity, supports immune response, and promotes overall vitality. Despite its compact dose, it’s incredibly potent—proving that strength often comes in small servings.
Most people take Shilajit in resin form, which is considered the purest. A pea-sized amount dissolved in warm water, tea, or milk is the traditional way to consume it. Capsules and powders are also available for convenience. It’s best to start with 300 mg per day and gradually work your way up to 500 mg if needed. Going beyond that isn’t typically necessary and could cause minor side effects like dizziness or nausea, especially if your body isn't used to it.
So why does such a small amount make such a big difference? Because Shilajit isn’t just a supplement—it’s a concentrated form of nature’s energy. Whether you're looking to improve physical stamina, mental focus, or overall wellness, Shilajit delivers results in a way that few natural substances can. The mountains guarded this secret for centuries, but now it's your turn to experience its timeless power—just don’t be fooled by the dose. In the case of Shilajit, less truly is more.
Curious how Shilajit works specifically for women? Explore its unique benefits and usage guidelines. Click Here
What Is Shilajit? And why is it special?
Shilajit is a natural resin that develops over centuries usually from the above 18,000 feet, where harsh environmental conditions hasten the decomposition of plants. This makes for a more concentrated fulvic acid and nutrients. The low oxygen content and extreme climatic conditions at such high altitudes also add to the superior quality of the product.
As the summer sun heats the Himalayan cliff sides, this mineral-rich resin oozes out. High quality, lab tested shilajit, such as Himalayan healing shilajit sourced from the Himalayan region of Gilgit Baltistan, where the three mountain ranges, the Hindu Kush, Karakoram, and the
Himalayas, converge, this unique blend provides unparalleled mineral richness, making it the world’s finest pure healing shilajit resin, which has naturally 79% fulvic and humic acid. These are known to optimize nutrient uptake and cellular energy and thus make Shilajit stand out among natural supplements.
How Much Shilajit Per Day?
Research and traditional use suggest 300–500 mg per day pure Shilajit resin.
Dosage Guide:
- Begin with a pea sized dose (300–500 mg) once daily
- Raise to 500 mg twice daily if preferred and tolerated well
How to Take:
- Take once or twice daily with water, milk, or coffee.
- Add a pea-sized amount (500 mg) to 20–30 ml of warm water, milk, or coffee.
- Adequately stir until dissolved.
- Take in one swallow like a speedy mineral-packed energy drink.
For optimal results: Take on an empty stomach in the morning or prior to activity.
What Do You Really Receive From 500 mg of Pure Shilajit?
Independent certified laboratory reports from the certified Eurofins UK and Pakistan Institute of Nuclear Science & Technology, ISO 9001:2015 verify a remarkable profile of minerals and compounds:
79% Fulvic and Humic Acid
- Promotes nutrient delivery into cells
- Maintains energy production and recovery
Calcium (Ca) as much as 22,000 µg/g
- Fortifies bones and maintains nerve and muscle well-being
Magnesium (Mg) more than 16,000 µg/g
- Regulates energy production and decreases fatigue
Iron (Fe) as much as 15,000 µg/g
- Necessary for healthy blood and oxygen delivery
Zinc (Zn)
- Maintains hormonal balance, skin health, and immune response
Selenium (Se)
- Powerful antioxidant that defends cells and reproductive health
Manganese (Mn), Copper (Cu), and others
- Necessary for enzyme action, collagen synthesis, and overall health
All of these occur together naturally and, therefore, are more bioavailable than individual synthetic supplements.
Why Quality and Source Count?
Not all Shilajit is treated equally. Most products available for sale are distributed by third-party marketing companies that don't own the source or the purity.
Our Shilajit is:
- Source from 18000+ ft highest elevations.
- Manufactured in a GMP-audited facility, FDA, ISO, and HACCP
- Lab-tested and certified free from heavy metals and contaminants
- From manufacturer directly, not a reseller looking to make a fast profit
When you read an analysis report warranting 79% fulvic and humic acid, you will realize that you are receiving a genuine potent product.
Supported By Science and Tradition:
Ayurvedic literature extol Shilajit for its youth-restoring and vitality-enhancing properties. Such assertions are borne out by present day research with improved energy metabolism, mineral nutrition, and antioxidant action. Our laboratory findings establish the same with quantitative information on its mineral composition.
